mindful emotion coaching
reducing the biological impact of stress
- train as a trauma informed Mindful Emotion Coach with our Quality Awarded Coaching Programme
- online emotion coaching groups for parents, carers and caregivers
- online mindful emotion coaching for young people, adults, families and professionals
- our most popular video clips
- create your own Resilience Scale
our training is accredited by both the European Mentoring and Coaching Council (EMCC) and the Personalised Care Institute (PCI).
Mindful Emotion Coaching is a coaching technique created by Dr Sarah Temple that fits within EHCAP’s broader Family Wellness Programme. Mindful Emotion Coaching supports professionals, parents, carers , children, young people and families develop insight into their own emotional world. A coaching approach encourages everyone to tap into and grow their internal resources; it is an affirmative model rather than a deficit one, using partnership, collaboration, relationship development, a ‘working with’ approach to understanding, exploring and finding ways to strengthen core life skills and executive function.
Noticing our emotions and being able to manage the way we respond to stress are crucial skills we all need and by strengthening skills and capabilities in these areas we are able to manage conflict more easily and make more effective choices including developing healthy eating, sleeping and exercise habits.