Acceptance – stress, health and wellbeing – in pdf

If you’re interested in how your early experiences shape your health, check out my book—it follows Jamie, an imaginary adolescent figuring out what it means to be himself in a world full of expectations. It’s all about how emotions, relationships, and biology shape our wellbeing, and how we can start to take control of our own stories.

And for those of you who are neurodivergent, understanding the biology of stress and relationships can be even more important—it might just help things make a lot more sense.