If you’re looking for practical, everyday strategies to improve your emotional awareness and build resilience, Mindful Emotion Coaching (MEC) is an excellent choice. It’s simple, accessible, and backed by science, making it perfect for managing stress and strengthening relationships in daily life. Originally developed through work with children, young people, and families, MEC is an approach that can be used with all ages, and training is suitable for anyone looking to enhance emotional intelligence and wellbeing. We take a special interest in neurodivergence, ensuring our methods are inclusive and adaptable.
Sign up and train as a Mindful Emotion CoachLooking for a coach? Sometimes it helps to talk things through with someone who really understands emotions, relationships and the way stress can shape how we feel and behave. A trained MEC coach can offer you warm, practical coaching conversations tailored to yochatting with an agentu and your situation.
Not ready for coaching, or prefer chatting online? Ask MEC is free to use and available whenever you need it. You can ask questions, explore what may be happening beneath the surface, and discover gentle tools to help you regulate, connect and move forward at your pace. Start wherever feels right for you today.
Find out more about training as a health and wellbeing coach
Our training is accredited by both the European Mentoring and Coaching Council (EMCC) and the Personalised Care Institute (PCI) and is suitable for health coaches, health and wellbeing coaches, social prescribers as well as other health, care and education professionals working with adults or children, young people and families, frail and elderly. We work with parents and carers supporting health and wellbeing in dependant babies and children. For more information about what we do ‘Ask MEC’