If you’re looking for practical, everyday strategies to improve your emotional awareness and build resilience, Mindful Emotion Coaching (MEC) is an excellent choice. It’s simple, accessible, and backed by science, making it perfect for managing stress and strengthening relationships in daily life. Originally developed through work with children, young people, and families, MEC is an approach that can be used with all ages, and training is suitable for anyone looking to enhance emotional intelligence, wellbeing and executive function whether at home, with a sporting or social group or in the workplace. We take a special interest in neurodivergence, ensuring our methods are inclusive and adaptable.
Sign up and train as a Mindful Emotion Coach
Our training is accredited by both the European Mentoring and Coaching Council (EMCC) and the Personalised Care Institute (PCI). We provide training and coaching for health coaches, health and wellbeing coaches, social prescribers, and other professionals working across health, care and education. Our work extends to supporting adults, children, young people, families, older people, parents and carers, promoting emotional wellbeing and healthy relationships throughout life.
Find a private coach trained in the Mindful Emotion Coaching approach
We offer one to one health and wellbeing coaching, group/team/family coaching as well as executive coaching supporting emotional regulation, effective decision-making, communication and workplace relationships, particularly for neurodivergent individuals and those experiencing stress or emotional challenges at work or at home.
Find out more about training as a health and wellbeing coach
