‘all emotions are ok’ in pdf

The aim of this book is to help you as parents and caregivers explore and talk about emotions and feelings. At stressful times, instead of punishing or dismissing a child the emotion coaching approach involves emotionally connecting, discussing and exploring feelings, labelling emotions and reflecting on them before problem solving.
Emotion coaching calls for parents and caregivers to develop insight into their own emotions (emotion literacy) and this book aims to support this by providing easy to remember metaphors that are useful for everyone.