Stress Rewired as a pdf

Stress Rewired is a ground-breaking, practical guide to understanding how stress shapes our emotions, decisions, and relationships. Written by Dr Sarah Temple, an experienced GP and expert in Mindful Emotion Coaching (MEC), this book breaks down the science of stress in an engaging and relatable way, helping readers take control of their wellbeing.

Through the story of Kai, a young person navigating the pressures of life, Stress Rewired explores how early life experiences, relationships, and brain development influence the way we respond to stress. Drawing on neuroscience, psychology, and real-world examples, the book introduces practical tools such as the hand model of the brain, sensory integration, and mindfulness to help readers build resilience, regulate emotions, and improve both physical and mental health.

Packed with insights from leading experts, this book is perfect for young people, parents, and professionals looking to develop a deeper understanding of emotional wellbeing. Whether you’re managing everyday stress, living with a long-term health condition, or supporting others, Stress Rewired offers clear, actionable strategies for building a healthier, more balanced life.