Mindful Emotion Coaching Beginner Level
About Course
Welcome to Mindful Emotion Coaching
In this beginner level e-learning you will have access to lots of practical resources that support you understand the biology of stress and develop skills in talking about feelings and emotions. For those of you training with us as a coach, this e-learning will support building your understanding of how everything about us as adults is influenced by our genetics, relationships, environment and experience on a time line continuum from conception. Mindful Emotion Coaching draws on research by Daniel J. Siegel (Mindsight Institute), John Gottman (Gottman Institute), Sophie Havighurst (The Mindful Centre, Melbourne University ) and Center on the Developing Child, Harvard University. To find out about training with us as a health and wellness coach with a special interest in children, young people and families click here.
‘ an approach to wellness that is trauma-informed, neurodiversity inclusive and healing centred’
Course Content
Mindful Emotion Coaching
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Introduction
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Core Human Emotions
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EHCAP’s adaptation of Dan Siegel’s Hand Model
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Connecting Exercise
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Mindful Exercises
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River of Wellbeing
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Paying attention to our bodies and minds
Building Brains for Lifelong Health
Emotion Intelligence
What people say
Access your certificate and extra learning
Student Ratings & Reviews
Amazing, useful and easy to function.
The course I wish my caregivers and school teachers had had when I was a child!
Very easily explained, and supported with a lot of helpful downloadable assets and videos. Loved it - many thanks!
An excellent way to learn new skills and gain knowledge.
The lessons were clear, well-organised, and easy to follow.
The lessons were clear, well-organised, and easy to follow. I especially liked the videos and recommended practical exercises.
The lessons were clear, well-organised, and easy to follow.
The lessons were clear, well-organised, and easy to follow. I especially liked the videos and recommended practical exercises.
See previous feedback box
Very relevant for working with families and CYP.
Lots of takeaways and great additional resources to use and read through. Really engaging and interactive!
great videos to reinforce the theory and learning.
Really helpful and great introduction. Lots of great information, useful links, easy to understand videos and food for thought.
MKXS
Very valuable and full of resources. I really liked the plethora of videos and articles attached however I would love it to be a little more structured when it comes to theory
really easy to rfead and understand really happy i was able to complete the course
It gave me some useful guidance on how to support the students that I interact with.
very informative and has given me greater insight on how to support children process and understand their emotions
Very informative content especially for someone like myself who deals with attention deficit.
So Good!
This was a fantastic well planned and delivered course - Im very impressed and influenced, thank you
Useful but revision for me looking forward to the next step
Great course with lots of scientific evidence to support the knowledge, THANK YOU!
GOOD THANKS