Foundation Level Mindful Emotion Coaching Programme

Description

Welcome to our Health and Wellness Coaching programme

This isn’t your typical training – it’s all about real conversations, practical tools, and making a genuine difference in people’s lives (including your own). Here’s a quick look at what you’ll get from joining us:

• You’ll get to grips with what a coaching approach actually means – and how it puts people at the heart of their own care.

• We’ll explore how coaching helps create personalised care by:

  • Working together as equals – no top-down stuff here!

  • Recognising that relationships are everything.

  • Really listening and learning from what actually works (and what doesn’t) in the messy, wonderful reality of people’s lives and workplaces.

  • Using team coaching to work with people in the context of their relationships – family, friends, community – to find solutions that make sense locally.

You’ll also:

• Grow your coaching toolkit with some easy-to-remember, trauma-informed, healing-centred resources you can use with any age group.

• Connect with a brilliant mix of professionals and people with lived experience through our WhatsApp groups – a space for sharing, learning and cheering each other on.

• Understand why being trauma-informed is at the heart of personalised care.

• Learn about groundbreaking research from Harvard’s Center on the Developing Child – showing how early adversity can have a lifelong impact on both mental and physical health.

• Build your awareness of how to stay compassionate and resilient over the long term – with self-care as a non-negotiable.

• And finally, get creative with new ways to support people who find lifestyle changes a real challenge.

It’s all about working with people, not doing things to them – and bringing care, curiosity and connection into every conversation

 

For more information and to register go to www.mindfulemotioncoaching.co.uk

Both the manual and the e-learning can be purchased separately and are approved for four hours of  CPD by the EMCC.

Mindful Emotion Coaching supports professionals, parents, carers , children, young people and families develop insight into their own emotional world. 

‘Noticing our emotions and being able to manage the way we respond to stress are crucial skills we all need and by strengthening skills and capabilities in these areas we are able to manage conflict more easily and make more effective choices including developing healthy eating, sleeping and exercise habits’. Dr Sarah Temple