‘Ask MEC’ is our latest FAQ option
‘Ask MEC’ is our free, conversational guide to wellbeing and Mindful Emotion Coaching. It provides a safe, friendly space where you can ask questions in your own words, explore difficult emotions and find practical ideas that may help you or someone you care about.
Go to www.emotioncoaching.uk and look for the green ‘Ask MEC’ button or scroll the free resources.
You can type your question—or use the microphone on your device—and Ask MEC will guide you towards relevant information and exercises. You do not need to know exactly what you are looking for, and there is no such thing as a silly question.
Ask MEC provides general information and support drawing on resources and books created by Dr Sarah Temple. It is not a replacement for personal medical advice, diagnosis or emergency help. If you or someone else is in immediate danger, call 999 or go to A&E. For urgent NHS advice that is not life-threatening, contact NHS 111 or your GP.
How do I save Ask MEC like an app?
Visit www.emotioncoaching.uk on your phone or tablet. You can then add it to your home screen, where it will appear as an app-style icon for quick and easy access.
On an Android phone or tablet:
Open the website in Chrome.
Tap the three dots in the top-right corner.
Choose Add to Home screen or Install app.
Tap Add or Install.
On an iPhone or iPad:
Open the website in Safari.
Tap the Share button—the square with an upward-pointing arrow.
Scroll down and choose Add to Home Screen.
Tap Add.
On a computer:
Open www.emotioncoaching.uk and save it as a bookmark or favourite in your browser. Some browsers also show an Install icon at the right-hand end of the address bar.
Once saved, simply tap or click the icon whenever you want to use Ask MEC.